Free tools
Help for the hard moments
Free, private and ready whenever you need them, day or night. Nothing you type is sent anywhere.
Start with these
Three free tools
The 2-minute quiz
Seven gentle questions and a personalised plan for where you are today.
Daily encouragement
One gentle step for today, an affirmation, and a 30-day tracker to mark your progress.
Hard moments
When a wave hits
Pick whichever feels right. There’s no wrong choice.
Write it, don’t send it
Type the message you want to send him. Then let it go, without it ever reaching him.
Free downloads
Something to keep close
Save these to your phone or print them out.
Pause
Phone lock screen
Heal
Phone lock screen
Breathe
Phone lock screen
On your phone, tap a picture, then press and hold it to save it to your photos.
You Are Good Enough
A printable reminder for the days you wonder whether you were enough.
Prayer Journal for Comfort & Strength
Scripture and prompts for when you can’t find the words to pray.
Encouragement Calendar
A few words of encouragement for every day, so each morning starts with something kind.
Affirmation Cards
Truths to keep where you’ll see them, for the moments your thoughts turn against you.
Ready for more than a moment?
Take the free quiz and get a plan for the days ahead.