If you have a friend who struggles with anxiety, it can be hard to see them suffering. Hands down, the most important thing you can give them is your time and attention! Anxiety can be hard to understand if you don’t experience. While depression focuses on the past, anxiety looks towards worrying about the future.
If you want to learn more about what your friend or family member may be experiencing and how you can support them, you can explore the article I wrote about how to deal with anxiety after a breakup. There are also other ways to show you care. Below, you’ll find some of the most thoughtful gifts for someone with anxiety.
(And, if the person dealing with anxiety is you, feel free to gift yourself!)
The gifts below will help people with anxiety with deep breathing, grounding, changing mindset and relaxation.
Dr. Cristina Cusin, an assistant professor of psychiatry at Harvard Medical School says sensory activities like “holding a cold object, smelling particular aromas, manipulating dough, building objects, doing arts and crafts” can help create calm for someone in distress or who’s experiencing anxiety.
Sometimes, I’ve found even just putting my head inside a cold freezer can help pull me back into reality. Now, because it’s really hard to give a freezer as a gift, here are a few ideas of ways you can say, I love you” and “I’m thinking of you” to a friend you know who may be dealing with anxiety.
(By the way, I’m recommending the items below because I know how hard anxiety can be and sharing a small gift can be a great tangible way to support a friend or family member or even to support yourself. If you decide to buy something through the links here in the post, I’ll get a very small commission from Amazon. What’s most important to you, is that it won’t cost you anything extra)
1. Set of 12 Luxury Bath Bombs For Women with Organic Essential Oils
More than being an old wives tale, according to science, a hot bath can be very powerful in the techniques used to fight anxiety.
Taking a hot bath can create an oasis of peace and be a great gift for someone with anxiety. It can be a moment to relax and help them feel grounded. Adding special things to an ordinary bath, like calm bath salts can create a great spa experience that makes it an accessible and affordable DIY relaxation idea.
- HEALTHY FOR YOUR SKIN – These bath bombs not only provide you with that well-deserved relaxation to help you fight off your anxiety, they also help you relax and become more centred during your anxiety attacks
- All bath bombs contain safe, naturally lush ingredients such as shea butter, cocoa oil, and essential oils (which are also healthy for the skin).
- Bath bombs are individually wrapped to preserve freshness.
- PAMPER YOURSELF WITH SOME “ME” TIME – Stressed out from a long work-week? Then it’s time to turn on some soothing music. Light a few candles. And hop in the tub to enjoy a relaxing bubble bath with the help of our all natural bath bombs.
- 12 UNIQUE SCENTS – A great selection of 12 different fragrances so that you can find the perfect scent for your mood: Lavender, Rose, Sandalwood, Jasmine, Peppermint, Lemon, Chamomile, Vanilla, Sweet Orange, Green Tea, Ocean Breeze, Coconut
2. Therapy Session
While physical gifts are always appreciated, it can also be a great idea to gift your loved one something that can have a long-term impact on their health like therapy sessions. Many of the other ideas in this article will be great for addressing the symptoms of anxiety, therapy will help you identify the causes of the anxiety.
Counseling has been a real game changer for me in my journey as you can read about in my article, Everything You Want to Know about Counseling.
I recommend BetterHelp online counseling on this website for its accessibility, convenience and effectiveness (I’ve used their services). You can read more about them service in my article, The Ultimate BetterHelp Online Counseling Guide.
3. Carbonated Bubble Clay Mask
Keep relaxing and detoxing during a long bath with a carbonated bubble clay mask made in South Korea, a place where women obsess over beauty.
Focusing on your self-care is a good grounding practice “that can help you pull away from flashbacks, unwanted memories and negative or challenging emotions.”
- Face mask made from charcoal powder with a slight floral scent
- Helps to removed deep set impurities under the skin while providing nutrients to the skin
- Helps to control oily skin
- Black head removal exfoliating
- Made In South Korea
Check out Tina Tries to see how the charcoal bubble mask works! It’s tons of fun!
4. Chunky Knit Blanket Handmade Knitted Throw Blankets Soft Knitted Blanket
This cozy blanket will be like giving your friend a hug when you’re not around and will be a constant reminder of your friendship whenever they snuggle up with it.
- LUXURIOUS CHUNKY KNIT BLANKET – 50 x 60 inch – Wrap yourself up in the warm, welcoming embrace of this chunky knit thick blanket and stay cozy and comfy no matter what the weather is outside! A luxury thick chunky knotted style feels supremely soft to the touch.
- 100% CHENILLE YARN HANDCRAFTED – Our knitted throw blanket is artisan handmade from polyester chenille yarn which gives it a soft draping style that hugs your body and looks incredible with its delicate sheen and rich color profile. Thick, durable and long-lasting blanket.
- BEAUTIFUL & FUNCTIONAL HOME DECOR – Hand knitted chenille yarn gives incredible style and decorative potential to this beautiful throw blanket from KRASKA. Its gentle draping qualities make it perfect as an elegant chunky blanket or bedroom accent decor piece.
- LIGHTWEIGHT ALL-SEASON MATERIAL – Made from 100% hypoallergenic polyester material that is lightweight and gentle even on the most sensitive skin. Thick enough to effectively retain heat but lightweight and comfortable enough to snuggle with any time of year.
- 100% SATISFACTION GUARANTEED – We stand by our commitment to comfort and unmatched product quality. Each of our chunky blankets are handmade right here in the USA. With KRASKA, you can trust in the quality of authentic artisan craftsmanship – never a cheap imitation.
5. Thirdream Weighted Blanket 15 lbs, 3 Pieces Set, with 2 Removable Machine-Washable Covers, Soft Minky Cover & Cooling Ice Silk Cover, Grey, Twin Size
Similar to the previous blanket, weighted blankets can be like a cozy hug on a cold day. A Harvard University Health article explains that the “blankets are supposed to work much the same way tight swaddling helps newborns feel snug and secure so they can doze off more quickly. The blanket basically simulates a comforting hug, in theory helping to calm and settle the nervous system.”
I absolutely love my weighted blanket. It’s so comforting and it helps me settle down when it’s time to go to sleep so much that now it’s hard to fall asleep without it!
“Companies that sell the blankets typically recommend that you buy one that weighs approximately 10% of your body weight, which would mean a 15-pound blanket for a 150-pound person.”
- Suitable for All Seasons: ONE SET, FOUR SEASONS. Perfect for hot and cold sleepers, use the minky cover for added warmth during cold days, and the ice silk cover for extra cool during hot days. Besides, the two removable, machine-washable duvet covers spare yourself the trouble of washing the whole blanket.
- Restful Sleep: Nothing makes you feel your best like a good night’s sleep. By stimulating the feeling of being hugged, our weighted blanket sets encourage a sense of security thus provide you with a prefect restful night’s sleep. Go to sleep, stay asleep, wake up refreshed.
- Various Sizes and Weights: We recommend 7-10% of body weight. Weighted blanket 15lbs 48*72 is for adults, and suitable for twin size bed or full size bed.
- Warm Tips: To concentrate the weight on your body, the weighted blanket is a little bit smaller than a traditional blanket or quilt and will not hang off the edge of the bed. Please give your body 7-10 days adjust to the weight before you can experience the full benefits of the product.
6. Cuddly White Aunt Merry Mokomoko Llama Alpaca Hug Pillow Cushion Doll
Who can resist a cute little alpaca? Give this gift as a way to tell a friend you’re there for them even when you’re not around. There are many ways to deal with the worry monster of anxiety and having a little plush buddy to snuggle can be a great anxiety gift that helps to promote relaxation.
- There is a hidden velcro at the bottom of the llama pillow, there are sachets in the body.It can be taken out alone, holding it to sleep.
- You can hold me, lean on me, lean on me, sit still, when you need me, please remember that I am always there.
- Alpaca stuffed animal pillows make you have a good dream and let you feel completely relaxed. It is the best decoration in the room.
- Alpaca Hug Pillow is a great gift for someone with anxiety because it provides comfort and encourages relaxation and calm breathing.
- Decorative alpaca pillows, soft and comfortable, fine workmanship, three dimensional shape, outer layer plush detachable washable, 18 inches high.
7. Apple Cinnamon Tea
Deep breathing with Cinnamon Apple Spice Tea is the truth for me! I discovered it randomly while…while staying at my dad’s house, I noticed he had three boxes of tea (pictured below). I’m not a huge tea fan, but while at his house, I was experiencing some anxiety and I remembered my brother told me before to drink a cup of tea. So, I decided to try it to see if it could help me calm down.
Someone else had recommended that I try to do some deep breathing to help me calm down. They said deep breathing (think 4 counts in and 8 counts out) can help settle your nervous system and reset it back to a normal level.
So I decided on herbal tea + deep breathing.
I started breathing in deeply and I happened to have my cup of tea right in front of me, and it really helped me to slow down my breathing and in turn to slow down my life.
Each long breath in was filled with the savoury aroma of cinnamon goodness – and cinnamon gives me good memories of my childhood. This combo has a calming effect and has been lifesaving for me.
If you wanna give it a go, try the Celestial Seasonings Cinnamon Apple Spice kind (though I’m sure it’d be wonderful with whatever flavour this one is my fav!
- One 20-count box of Cinnamon Apple Spice Herbal tea bags
- Infused with Vietnamese cinnamon, hibiscus and orange peel
- Caffeine and gluten-free
- No artificial flavors, colors or artificial preservatives
- Steep in hot water for 4-6 minutes for the perfect cup
8. DC Comics Wonder Woman Strong Woman Mug
You can give tea as a gift to someone with anxiety in this Wonder Woman Strong Woman Mug. So ever sip of tea is surrounded by the empowering words, “Here’s to strong women, may we know them, may we raise them, may we be them.”
- Mug made from ceramic
- High-quality materials are hand wash recommended and not microwave safe (due to glitter accents)
- Shipped in a decorative gift box
- Wonder Woman design and glitter on message provide unique accents
- 16 oz. Capacity
9. Anxiety Relief & Sleep Essential Oils Roll On – (Sleep aid, natural perfume, stress relief) – Chill Out Relaxing blend by Bliss Bound Wellness
- This 100% therapeutic grade relaxing essential oil blend comes in a ready-to-use roll on bottle applicator and is specifically hand crafted with 9 different therapeutic graded essential oils.
- Tranquility can be felt immediately as this naturally grounding aroma RELEASES TENSION, bringing CALM emotions, and supporting a RESTFUL sleep. Access relaxation anywhere as it is already diluted for ease of application. You will immediately fall in love with the sweet, floral aroma.
- We always try to be a part of something bigger. You can do the same as 15% of profits are donated to the World Wildlife Fund to help conserve the plants and environments around the globe that trace back to the production of these oils. Be a conscientious consumer knowing that these products are completely vegan, non toxic, and cruelty free- not tested on animals!
- There is a 100% Satisfaction Guarantee. You will not find these essential oil blends at a more affordable price for the quality. We are completely confident that you will be pleased, but if you are not for any reason, then you will receive a full refund. Try it today risk free!
- We strive for precision every step of the way, carefully combining the perfect recipe that works to bring balance within your body and mind. You deserve the opportunity to spend more time LOVING life. Start today, naturally, with the power of essential oils. Use these non-toxic tools that mother nature intended and take wellness with you wherever you go! Disclaimer: Keep the blend out of the sun. As the temperature of the oils increase, the smell may be altered. Packages left out in the sun or hot temperatures throughout the shipping process is out of our control.
10. Full Body Massager Cushion for Relieving Back Lumbar Leg Pain, Massage Mat with 10 Vibrating Motors
- Vibration Massage–10 Massage motors provides soothing vibrating massage full body to help relief stress, aches, tension and eliminate fatigue. (The mats with 5 Massage Modes, 4 selective massage zones, 3 Intensities to achieve the best suited for your needs.) Note: This is a vibration massager only, not a Shiatsu kneading massager. Do not buy this product if you are looking for a Shiatsu or kneading massager with rolling balls.
- Soothing Heat –Four heating pads target four heating zones in the upper and lower back, thighs, and calves, to sooth and loosen tense muscles and improve blood circulation.
- Flexible and Foldable- the massage cushion with flexible and foldable design work fine on the bed, couch, recliner, chair and floor, and can be folded easily for transport and storage.
- Soft Plush Fabric- Pillow comfort and soft. The mat cover is made of 100% ultra-plush, incomparably soft polyester that is creating a comfortable , great hand feeling surface for user to lie on.
- Timer: The massage mattress with heating pad with auto shut off after 30 minutes for safe use. Nice Christmas gift for dad, mom, your loved ones and friends.
11. Calming Comfort ThermaComfort Weighted Hot Neck Shoulder Wrap- Deep Pressure Therapy, Herbal Aromatherapy, Comfort Fit Design- 3 lbs
- 3LB WEIGHTED THERAPY WRAP – ThermaComfort Weighted Hot or Cold Neck Wrap allows you to relax & rejuvenate at home every day! Weighted clay beads provide deep tissue stimulation which helps relieve tension, soothe pain, relax sore muscles, joints, back/neck, and relax. The weighted design, warming and cooling features, soft velveteen material, and herbal aromatherapy help calm and comfort your mind!
- USE HOT- The weighted therapy wrap can be applied hot or cold for additional comfort & to ease aches and tension. To use it warm, simply put in the microwave to heat up. To use it cool, let rest in the refrigerator or freezer for one to two hours. Includes storage pouch for when you are warming or cooling to keep your weighted wrap clean.
- CLAY BEADS & AROMATHERAPY FILLING – ThermaComfort is filled with a mix of weighted clay beads and a natural herbal blend. The 3 pound weight is heavy enough to provide pressure for deep tissue stimulation. Aromatherapy releases a subtle scent that provides a refreshing experience & overall relaxation.
- USE ANYWHERE & ON THE GO – Create a spa-like oasis in your own home – sitting on the couch, lying in bed, working at your desk, in the car,– use it whenever and wherever you need weighted comfort – even if you’re walking or standing! Use ThermaComfort for pain relief, relaxation, a neck warmer, or a neck cooling pack.
- COMFORT FIT DESIGN –ThermaComfort is designed to cover your neck and shoulders to give you full comfort coverage. The breathable velveteen fabric is soft to the touch and conforms to your body’s natural shape. The high collar design covers the back of your neck and the wide shoulder spread sits comfortably & stays in place! ThermaComfort weighs 3 lbs and comes with a storage pouch for protection!
12. Calm Sleep Mist Pillow Spray with Essential Oils, Lavender, 28 ML
A lavender camomile mixture is known to naturally help calm people to sleep while also helping to reduce stress. There are many ways to benefit from lavender and camomile, like tea and essential oils. A very immediate way to benefit from them is through a spray that can used each night as a person prepares to go to sleep.
- 2x bottles of Lavender Linen Spray For Sheets: Our hand-crafted Soothing Sleep Mist contains a beneficial Lavender Essential Oil base and then paired with other pleasing scents that all promote sleep and calm. Amethyst crystals and Reiki treated for your best nights sleep ever.
- Pillow Mist: Perfect for calming jangled nerves and anxiousness anytime…DAY OR NIGHT. Try our spray to help relax your mind and body. Ideal for all ages from the hardworking over-tired adult to the rambunctious of the youngest children.
- Sleep Spray For Pillows: We use only the purest oils and Amethyst crystals for their known ability to promote restful sleep and alleviate anxiety and stress. Will not stain fabric.
- Lavender Pillow Spray: No chemicals, dyes or alcohol. NEVER tested on animals. USE ON PAJAMAS, PILLOWS AND BED SHEETS. MIST YOUR BEDROOM, CAR AND PERSONAL SPACE.
- Natural Sleep Aid: Fall asleep faster, sleep deeper and wake up restored and energized.
13. Sleepytime Lavender Aromatherapy Play Dough (Gluten-Free Non-Allergenic Natural Playdough) – Helps Promote Sleep
Who said play is just for kids? When you’re thinking about gifts for people that are tailor-made to their needs, you want to give them a little bit of what they want, a little bit of what they need and little bit of fun.
This therapy dough, along with several of the other stress relief gifts you see in this article would make a lovely care package that your friend would definitely appreciate!
- 100% PURE | Sleep Spray Blended in California with 100% pure essential oils – Lavender, Frankincense, Chamomile and Clary Sage
- ALL NATURAL | Calm Sleep Mist Contains no parabens, synthetic fragrances and colors, sulfates, and phthalates
- GREAT RESULTS | Transform your pillow with this soothing scent and create a relaxing environment for sleep
- SLEEP SAFE | Evaluated by an independent Safety Assessor, per Cosmetic Product Safety Report (CPSR)/Toxicological Risk Assessment (TRA). Safe for children over the age of 1.
- SLEEP HAPPY | Sleep is the best kept secret for a happier and healthier life
14. Pinch Me Therapy Dough – Holistic Aromatherapy Stress Relieving Putty – 10 Ounce (Citrus)
- SENSATIONAL CITRUS: Awaken your senses to the tangy zest of fresh, ripe fruit with our 10 oz Citrus scent. With its clean, crisp, and refreshing aroma, you can enjoy some citrus without the seeds
- THERAPY DOUGH: Enhance your mood and relieve your stress with Pinch Me Therapy Dough, a squishable putty that channels relief through the senses with its aromatic scent, soft texture, and calm color.
- HOLISTIC HELP: Refocus, rebalance, and restore with aroma treatment dough. As you knead, it will take the edge off and will act as a hand strengthener. Simply squeeze the dough and enjoy.
- PLIABLE PEACE: Massage this pliant putty between your fingers and feel the stress fade away. With its malleable texture and naturally soothing scent, this dough is superior to any fidget toy or slime.
- RELAXING REMEDY: This calming, sensory dough works as thinking putty and a stress reliever for adults. Use it for hand exercise, natural relaxation, and mood enhancing properties.
15. Scented Candle Gift Set with Natural Soy & Aromatherapy Oils – Vanilla, Eucalyptus & Lavender
- CANDLES WITH A STORY. “Be Brave, Be Strong & Be Happy”, these were the words my mother gifted me before ascending to the pearly gates. Years later, these words still resonate within every fibre of my being. In a world where we often struggle to find light in darkness, these words act as the light keeper to my heart. I hope that these inspirational words, etched in gold on smooth matte black glass will bring you as much strength and love as it has for me.
- HANDPICKED SELECTION OF FRESH, FLORAL & STRESS RELIEVING SCENTS. “Be Brave” with the heart of Madagascan vanilla. “Be Strong” with a blend of rustic eucalyptus & crisp peppermint. “Be Happy” running through endless fields of lavender.
- A GIFT FOR ANY OCCASION. This gift set is perfect for an anniversary, birthday, Christmas, housewarming, thank you gift, or just something special for yourself. The candles come encased in a luxurious white and gold gift box complete with a greeting card and envelope for you to write your own personalized message. The jars also serve as decorative trinket once the candle is used, and is perfect for storing your jewellery.
- 100% NATURAL SOY WAX, ORGANIC, & CRUELTY-FREE. Cotton wicks and only premium essential aromatherapy oils have only been used to create this decadent gift set. Each jar is 2.5 oz and measures 2.5” (H) by 2.2”(D). Long lasting candles with a total burn time of up to 45 hours per set.
- MONEY BACK GUARANTEE. If you are unsatisfied with your purchase, we offer full refund with no questions asked. We want you to enjoy this product as much as we have making it for you
16. The Book of Awesome Women: Boundary Breakers, Freedom Fighters, Sheroes and Female Firsts
#1 Best Seller in Self-Esteem & Self-Reliance ─ Super women. Who are some of the most awesome women in history?
“The Book of Awesome Women shares stories and triumphs that are not often mentioned in mainstream history and is something you absolutely need to check out….Reading this book filled me with happiness and I just felt so amazed by what the women within this book have accomplished.”
17. Adult Coloring Book with Inspirational Quotes – “She Believed She Could So She Did”
Inspirational Quotes and Coloring Pages
Imagine the feeling of relaxation and calm you will experience while coloring one of the many empowering coloring book pages in the “She Believed She Could So She Did Adult Coloring Book with Inspirational Quotes”.
Adult coloring books have proven to be a good tool for relieving anxiety, depression and stress, you’ll want to add the “She Believed She Could So She Did Adult Coloring Book with Inspirational Quotes” to your collection.
Adult coloring books can help you find your “happy place” and can be extremely therapeutic. This is nothing new. Throughout history, art has often been used as a way to bring peace, calm and healing. The famous painter Frida Kahlo is a great example. In pain most of her life after a accident, Frida turned to painting while bedridden following the accident to deal with her isolation and pain. Her art would provide an escape throughout the rest of her career. Doctors and therapists have discovered the healing benefits of art for their patients. Fortunately, you don’t need to be an artistic genius such as Frida Kahlo to realize these benefits. Adult coloring books such as the “She Believed She Could So She Did Adult Coloring Book with Inspirational Quotes” are a low cost and effective way to manage both mental and physical conditions.
The “She Believed She Could So She Did Adult Coloring Book” provides 30 beautiful adult coloring pages featuring artistic designs of empowered women. Each design is accompanied with an inspiring motivational quote from of the most inspiring women in art, politics and history. Become empowered through through visual and verbal messages of womanhood and femininity. Because of this engaging experience, you may see yourself gaining strength, inspiration and motivation while achieving a state of relaxation and focus through coloring.
Stop procrastinating. Start enjoying the incredible benefits adult coloring now! Let each design guide you through a journey of tranquility and let your troubles leave your mind. Purchase the She Believed She Could So She Did Adult Coloring Book with Inspirational Quotes now!
Use Ink or Pens
Use either fine-tipped ink markers, color pencils, and pens.
Read words of encouragement from female leaders in entertainment, politics and all other walks of life.
Single Sided Pages With One Design Per Page
The opposite page for each drawing has been left blank to prevent ink pens from bleeding through.
The Perfect Gift for a Loved One
Buy one for yourself and give one to a loved one.
Buy Now, Find Your Happy Place and Begin Your Journey of Relaxation and Tranquility With This Amazing Adult Coloring Book.
18. Spa Experience
There are many strategies a person can use to cope with anxiety. One of the most important ones is to identify the root of the stress that the body is dealing with. From there, finding moments to relax and unwind are very important.
Gifting a friend who struggles with anxiety a spa experience can be an enormously thoughtful gift.
19. Stress Less Cards – 50 Mindfulness & Meditation Exercises – Helps Relieve Stress and Anxiety – The Original Deck
- 50 EASY EXERCISES FOR EVERYONE: This unique Stress Less Cards deck contains 50 extremely effective exercises to help you relieve stress and deal with anxiety whenever you need it the most. Easy for everyone to use, these powerful techniques can be quickly memorized and used in any situation; on the bus, at work, at your desk, while queuing at the supermarket or before going to bed at night. These exercises are designed to stop that stress reaction and help you relax.
- POWERFUL MEDITATION & NLP TECHNIQUES: Based on Neuro-Linguistic Programming techniques, as well as powerful Mindfulness meditation exercises that are known to help reduce anxiety and stop the mind’s automatic stress response, you can now tap into the wisdom of advanced Yogis and Meditation teachers without requiring any prior knowledge. Learn to focus on your breathing, observe your body and awaken positive emotions through effective visualizations and witness your life changing.
- RECOMMENDED BY HEALTH CARE PROFESSIONALS: Already used and recommended by medical doctors in occupational health care, as well as psychologists, psychiatrists, therapists and trainers, these cards are a safe and reliable self help solution to efficient stress management and anxiety relief.
- YOUR FIRST AID KIT FOR INSOMNIA & WORK STRESS: Suffering from insomnia can be seriously debilitating. Regular sleeping aid pills, loaded with dangerous chemicals might not be the best way to deal with its distressing symptoms. But, even if you simply need effective help to deal with a stressful environment at work, these cards offer a natural, self-empowering way by teaching you invaluable techniques and that you can keep with you for life.
- CARRY IT WITH YOU EVERYWHERE: With its compact size, this convenient and lightweight Stress Less Cards Deck is specially designed to allow you to take it with you everywhere you go. Simply, stash it in your handbag or backpack and have it handy every time you need it.
20. Dog Shaming: The Official Adult Coloring Book
Introducing the world’s first OFFICIAL Dog Shaming adult coloring book brought to you from the epicenter of dog shaming, the site that started it all – www.Dogshaming.com. Unwind and relax!
This beautiful, one of a kind coloring book features 35 creative and intricate designs with some of our funniest and most entertaining dog shaming pics, to help you relax and let go of the stressful situations in your life. Each single-sided page includes hilarious, aggression-relieving canines and the trouble they get into!
- 35 Hilariously Naughty Pups to Color
- Beautiful Abstract Designs with Intricate Details.
- Pure White, High Quality 60lb Paper
- Large 8.5 x 11 Size
They just can’t help themselves! Join the masses and unwind with Dog Shaming, www.Dogshaming.com: The Official Adult Coloring Book.
Each page is designed with beautiful patterns, swirls, paisleys, flowers, and leaves…
Simply sit back, relax, and choose the naughty rascal that connects with you the most. Then color in the loveable pup with your choice of color pencil, pen, marker, and/or crayon.
Enjoy mindfulness and relaxation with this brilliant anti-stress therapy, also the perfect gag-gift!
Order now and get started. Your inner peace is waiting…it has a tail, four paws and loves you with all it’s heart, and it’s often a bit naughty.
21. The Big Activity Book for Anxious People
anxiety workbook anxiety journal
Reid & Williams are “funny as hell.”–Amy Morrison, founder of Pregnant Chicken
Feeling anxious? Who isn’t! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book.
These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious People will be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone–and to help her figure out what to do when it’s 3AM and she’s wide awake worrying about whether she cc’ed the right “Bob” on that email. (Probably.)
• Fun Facts about Aging!
• Public Speaking: A Diagram
• Your Hotel Room Carpet: A Petri Dish of Horrors
• Obscure Diseases You Probably Don’t Have
• Zen Mantras For The Anxiously Inclined
• Soothing Facts about Hand Sanitizer
On a bad day, try coloring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they’re in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)
22. Soft, Fuzzy Plush Blanket Perfect for Snuggling
- Widely Design & Home Decor- Get Coziness and Warmth With This Soft and Fuzzy Plush Fur Blanket,perfect for Snuggling Up on the Couch, Bed, Chilled Movie Theater, Park
- PERFECT PERSONAL GIFT FOR ANY OCCASION.Being able to take beautiful pictures on your social software as a photography prop,your pets will like the soft feeling of long hair blanket as well.
- ULTRA SOFT & COZY, LUXURIOUS PLUSH SHERPA THROWS BLANKETS : Fluffy , warm and breathable, you’d love to cuddle up with VARYCARRY Fuzzy blanket every chance you get! Prepare to be obsessed! It’s made with fine & smooth superior hypoallergenic microfiber with a very comfortable weight to it.
- CLASSY COZY LUXURY WHITE THROW BLANKET | PERFECT ELEGANT COUCH DECOR: Turn your sitting room into an inviting space with our elegant white bed throws. We are committed to bringing beautifully crafted products with unique designs you will be proud to show off!
- PREMIUM QUALITY, RICHLY THICK | DURABLE, NO SHEDDING & EASY CARE SHAGGY BLANKET : Remains thick, maintains its fluffiness and does not shed. Machine-washable on cold water & gentle detergent. Don’t bleach. Tumble dry on low.
- DESIGNED IN CALIFORNIA: VaryCarry Collection is masterfully designed and crafted with your home and family in mind. We believe your home should be a collection of people and things you love. Our mission is to help you craft a little more of that love with your kin.
- BUY RISK-FREE: Backed with VaryCarry s 111% Satisfaction Guarantee. Please do reach out to us in case of any issues and we’ll quickly do all we can to make it right.
23. Leg Massager with Heat Wraps Massage for Foot & Calf Helpful for Circulation and Muscles Relaxation
- ALL-ROUND MASSAGE FOR FEET & CALVES – 2×2 airbags inside with unique massage settings to simulate kneading and stroking of tissues, helps relieve muscle fatigue & pain and improve circulation, offers a relaxing and all round massage for your legs
- EFFECTIVE HEATING MASSAGE – 2 levels of heating function to provide suitable warmth for your legs through all year, pretty effective to warm up cold foot & leg,reduce leg tiredness and promote circulation flow.
- 3 MODES & 3 MASSAGE INTENSITIES FOR PREFERENCE – 3 massage modes + 3 intensities can offer various massage experience to meet your requirments, suitable for enjoying personalized massage.
- ADJUSTABLE WRAPS & EASY TO US – Velcro design, easily to change the size and intensity. The handheld controller to freely control the unit. Fits for different groups with 2 extra extenders included. Max.calf circumference 28.5 in.
- BEST GIFT FOR WHOLE FAMILY – QUINEAR is committed to create health care products with high quality. Provides a great gift for your family.
24. L’Occitane Head-to-toe Beauty Favorites Kit
This Amazon Exclusive set includes:
- Body Care: 1x Almond Shower Oil (8.4 fl. oz.) and 1x Almond Milk Concentrate (net wt. 0.7 oz.)
- Hand Care: 1x Shea Butter Hand Cream (net wt. 1 oz.)
- Hair Care: 1x Aromachologie Intensive Repair Shampoo (2.5 fl. oz.) and 1x Aromachologie Intensive Repair Conditioner (2.5 fl. oz.)
- Skincare: 1x Immortelle Divine Cream (net wt. 0.14 oz.) and 1x Immortelle Overnight Reset Oil-in-Serum (0.17 fl. oz.)
- 1x L’Occitane Gift Box
25. Essential Oil Diffuser Bracelet Aromatherapy Bracelet Tree of Life Anxiety Diffuser Locket set Aromatherapy Jewelry +10ml Lavender Oil+8 Felt Pads Gift for Women (Tree of Life+Lavender Oil)
Many bracelets have encouraging messages on them, like the one we share in our post Rock Empowering Clothes and Jewelry after a breakup, but this anxiety bracelet also will give you a relaxing feeling because it’s also a diffuser.
This essential oil diffuser bracelet for women is stylish in a beautiful rose gold and uses lavender essential oil that is known to help soothe anxiety and stress.
- [TOP of ALL LINE QUALITY]- Made with first-class, hypoallergenic 316L stainless steel and genuine leather band, you can be sure that this is an aromatherapy locket bracelet that will last for years, providing perfect aromatherapy every single day!
- [VALUE BUNDLE TO RELEASE STRESS & ANXIETY]-Coming with 1 rose gold tree of life aromatherapy bracelet+1 bottle of 10ml lavender oil +8pcs washable &reusable felt pads, the essential oil diffuser bracelet set creates the best one-stop gift sets to release your stress &tiredness, relieve headache &anxiety as well as calm down the mood and emotions.
- [WEARABLE AROMATHERAPY ON THE GO]- Aromatherapy can be soothing, uplifting and even healing. Add a few drops of essential oil into your bracelet, Aromatherapy Diffuser Bracelet Set will unearth your attributes and enhance your mood, even on the go!
- [PERFECT&UNIQUE GIFT FOR WOMEN & MEN]-Whatever the occasion or special event is, this eye-catching stress-relieving bracelet will make for the most amazing birthday gift, graduation gift, anniversary gift, Christmas gift, Hanukah gift, Valentine’s Day gift or a just because gift.
- [100% SAFE PURCHASE & No FOMO]- We strive to provide products that will fully satisfy even the most demanding customer and we are proud and confident about everything we create. And No fear of missing out. However, if, for any reason you think that it is not suitable for you, we will be happy to offer our exclusive hassle-free returns and refund every penny!
26. Meditation App
There are several mediation apps, such as Headspace, Calm and Abide that you can share with someone who is dealing with anxiety. The apps provide guided meditations that can help your friend deal with the stress of panic attacks and will help them relax and unwind.
27. Housbay White Noise Machine with 31 Soothing Sounds, Adjustable Volume, Sleep Sound Machine
Sometimes you just need to block everything out and a white nooise machine can help you with this. The same way it helps babies get a great night’s sleep, it can also help someone who has trouble getting through a full night.
- MORE SOUNDS CHOICE THAN OTHERS – Features total 31 soothing sounds – 7 white noises, 7 fan sounds and 17 nature sounds( Gentle Waves, Ocean Waves, Fetal Tone, Lullaby, Bird, Brook, Wind, Campfire, Shushing, Drops, Pendulum, Heart Beat, Music BOX, Rain, Summer Night, Thunderstorm and Train). All the sounds are non-looping and crystal.
- SUPERIOR SOUND QUALITY – Delivers high-fidelity, room-filling sound and robust bass through an advanced 5W stereo speaker- Creating a personalized sleeping environment for your little one or you by masking disruptive noises. (street noise, tinnitus, snoring, barking dogs, noisy hotel room, and loud neighbors)
- OPTIONAL AUTO OFF TIMER & ADJUSTABLE VOLUME – It is easy to use and you can customize the sound, volume (from very low to adequately high), non-stop playing or using timer on it and it auto save all your preferred settings.
- COMPACT SIZE-TRAVEL FRIENDLY – Your worries about not sleeping while traveling are gone. It is compact and easily fits in your bag or suitcase. It can be powered by AC or any common USB port. You can take it wherever you go.
- AESTHETICALLY PLEASING DESIGN – The wood grain finish looks classy in any nursery or bedroom and looks more aesthetically pleasing than most of the basic white designs out there. Who says a sound machine can not be beautiful too?
28. Noise Cancelling Headphones
When people experience anxiety, one of the things that can trigger physical symptoms in their bodies is loud noises. Having noise cancelling headphones can help them focus on calming music or just help them block out the triggering noise.
- Three levels of world-class noise cancellation for better listening experience in any environment
- Alexa-enabled for voice access to music, information, and more
- Noise-rejecting dual-microphone system for clear sound and voice pick-up
- Balanced audio performance at any volume
- Hassle-free Bluetooth pairing, personalized settings, access to future updates, and more through the Bose connect app. USB cable: 12 inch
- Bose AR enabled — an innovative, audio-only version of augmented reality
- For iPhone, iPad, and Android users, be sure your product’s firmware is up to date through the Bose connect app. Then you can access a showcase of Bose AR enhanced apps with Links to download them.
29. Fidget Spinners
- Fidget spinner: 4-10 minute average spins greatly fit for fidgety hands, ADD or ADHD sufferers helps relieve stress.(The actual spin time will be affected by age and strength of users)
- No big noise: Easy to carry, small, simple, discrete and fun, also effective for focus and deep thought with using this hand spinner. It is normal that the caps are not tightened in the middle, you can do to tighten the caps in the middle of the spinner when received or play.
- Great bearing: The fidget spinner use Stainless steel bearing, SLA technology, laser industrial molding technology. The body is made of aluminum metal material CNC with high quality, feel very good gravity, fast rotation . Accompany you year by year
- Hold hand spinner in one hand and use the other hand to spin it rapidly using small continuous strikes to keep it spinning indefinitely with practice
- Gift for Kids & Adults: Not only a toys but also a pressure release. The best choice for kids Birthday gift stocking stuffers or Christmas gift.
30. Subscription boxes
Subscription boxes are a great way to give on-going support to someone who is experiencing anxiety.
When you’re dealing with anxiety, there are many calming gifts for people that you can buy to help ease their anxious feelings. On their journey to stop panic attacks, there may be many challenging situations along the way and having a supportive friend to help them through will be encouraging.