Welcome to the BEYOND THE BREAK-UP 5-Day Series!
Thank you for trusting me with this moment in time in your life! I believe you’re going to come through this situation as a more fabulous version of yourself! Check out today’s video as we work to move beyond the break-up!
It’s the combination of all of the things we do that help us get to the other side
- Exercise – Get more confident and sexy. Get your groove back. Get all the good endorphins to help get you in a better mood and give your body a natural burst of happiness
- Avoid sugar and caffeine – it helps to ward off depression
- Get spiritual – my relationship with God has carried me through times of depression after a break-up
- Write affirmations on a card to remind you of your value and self-worth throughout the day
- Avoid escapism and addictions